Self-Love Chronicles

You heard what they said. How could you forget? Those painful nasty words cut you deeply. “It’s just a joke,” they say conveniently. You take things too personally. You’re just imagining things. Sound familiar? You heard the snide remarks that were camouflaged as unsolicited advice. Their muffled laughter when you were down was undeniable. Your mistakes and missteps were the topic of brunch conversations. Your brightest moments were met with one-word emotionless halfcocked congratulatory texts. Whispers in the dark always seem to find their way back. They laughed nervously when you confronted them. They’re still around because it’s hard to let go of people who aren’t good for you and your mental health.

How do you find the courage to let go of people who continually gnaw at your self-worth? Damaging words have consequences, or at least they should. Setting and enforcing boundaries is an intimate act of self-love. Without boundaries, we’re just floating in the wind accepting whatever blows our way. You’re worth more than that. People who continually push the envelope should no longer have access to you. You know who they are.

A few years ago, I discovered a distant family member had made unsavory comments about me and my family. This person had a history of propping themselves up as a perpetual victim. If it weren’t about them they just simply weren’t happy or didn’t care at all. Often they were the author of confusion and confronting them usually made matters worse. I’ve helped this person out more times than I can count. It was exhausting maintaining a relationship with a person who only thought about themselves. Loving from a distance is an act of self-love as well.

Embrace the people in your life that continually show up. Water the relationships that bring out the best in you. May we each find the courage to protect our self-worth and energy this year. Self-love isn’t a fancy cliché it is a way of life.